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How Far a Paleo Diet Can Aid in Breast Cancer Cure
body immunity, lifestyle disease, modern paleo diet, oestrogen dominance, 25 Sep, 2017 0

The rise in breast cancer cases among women has attracted much  attention in this era of modern medicine. Researchers are spending more time in  studying the disease and looking for a possible cure. One of the discoveries  about breast cancer is that it is a lifestyle disease since it was unheard of  in the past. The reason as to why breast cancer is on the rise is because of  poor eating habits and lack of adherence to wholesome dietary practices. Several  remedies focusing on eating habits have emerged, one of them being, the Paleo  diet that is readily accessible through the Paleohacks cookbook. While some  have adopted the diet, others still question how far Paleo diet can aid in  breast cancer cure.

What is Paleo Diet?

Paleo diet is a meal plan that involves eating food that is similar  to what the ancient people ate during their hunting and gathering lifestyle.  Their meals were natural and consisted of nutrients in their original form.  Some of the foods that were paid special attention to included meat, fish,  fruits, and vegetables.

The modern Paleo diet consists of red meat, vegetables, fish, and  fruits. While some suggest that one should avoid eating red meat, paleo diet  emphasizes on eating red meat from grass eating animals. The natural meat  contains a lower amount of fat hormones and better amino acids compared to the  flesh from grain-fed animals.

Red meat is essential to the body since it has saturated fats that  make steroid hormones such as estrogen. Food rich in saturated fats also helps  promote insulin resistance. Meat from grass-fed animals also has better fatty  acids and low contents of hormones. When referring to white meat, cold water  fish is the best since it contains high levels of omega 3’s. Vegetables contain 
micro nutrients, cancer-fighting substances such as antioxidants and trace  minerals. Paleo diet discourages intake of processed vegetable oils since they  contain omega-6 oils which cause inflammation and weakens the immune system.

How Paleo diet Works

One of the causes of breast cancer includes high levels of estrogen.  Estrogen is a useful hormone in females since it gives them unique  characteristics such as breasts and menstrual cycle. It also helps to promote growth and development. Estrogen works with progesterone to promote fertility in a human body. However, high estrogen levels as compared to the progesterone levels lead to a condition  known as estrogen dominance which is known for causing breast cancer.

Too much estrogen in the body can be as a result of eating processed food and stress. Processed food is a common cause of obesity and overweight among many people. Those that have excess weight also have a high number of fat cells that converts testosterone to estrogen. The process of turning testosterone into estrogen is known as aromatization. On the other hand, stress  decreases the production of progesterone in the body thus causing estrogen  dominance. The Paleo diet, as it is constituted, emphasizes on the intake of parsley and cruciferous vegetables such as broccoli  since they are natural aromatase inhibitors.

 

Another cause of breast cancer is poor feeding habits especially the  intake of too many sugary products mostly from processed food. Carbs from  cereal grains and cow’s milk are said to heighten the level of insulin in the  body. Increase in insulin levels and insulin growth factor (IGF1) stimulate tumor growth. Sugar is acidic and provides cancer cells with an ideal 
environment to thrive. Cancer patients benefit from paleo diet since it  supplies the body with natural sugars. It leads to the low glucose level in the  body, less insulin, and less inflammation thus help suppress the growth of the cancer cells.

The Paleo diet includes the intake of proteins, vegetables, and fruits.  Proteins are rich in amino acids which help body cells perform actions such as  repairing and making new body cells, creating hormones and enzymes. Proteins  contribute to a healthy immune system while carbohydrates are the source of  energy to the body. The vegetables in the Paleo diet contain micronutrients, 
trace minerals, and antioxidants. The adoption of the Paleo diet heightens the  body’s immunity and helps one to get rid of excess weight. The combination of  proteins, vegetables, and fruits places Paleo diet at a good position in  fighting lifestyle diseases such as cancer.

The Gifts Of A Morning Paleo Breakfast
alkaline cellular medium, essential body nutrients, low sugar foods, Uncategorized, 18 Sep, 2017 0

People go paleo for a variety of reasons. Perhaps the modern diet is no longer pleasing and people are opting to the cavemen for something better. Evidently, they lived longer and even ‘better’! Well, even though it is true, doing paleo the wrong way makes it no different. Real paleo starts in the morning. The first meal should be a paleo. This is, however, dependent upon a number of factors like the mode of cooking, the diet plan chosen, among others. A paleolithic breakfast should conform to what our ancestors would have loved, though not exactly. It should stick to the preset standards of a present caveman diet.

But now, what are the real benefits of having a paleolithic diet for a breakfast? There are a couple of reasons why the paleo should kickstart your day. Notably, the paleo breakfast does not only provide the nutrients required by the body but also boost health. Studies have shown the Paleo diet being an ideal remedy for some bodily disorders. One should, therefore, adopt a full paleo meal plan in order to achieve better results.

 

Paleo breakfast for optimum performance of the immune system

Quite a number of nutrients and minerals are used in the immune system. These nutrients can, however, be only useful when they are obtained in sufficient quantities and with the right combinations. The system requires a regular supply of nutrients just to keep it fit and firm. A deficiency of one of the primary nutrients might impair the working of the general system. And this is where the paleo breakfast plays in. A good breakfast is that which can sufficiently meet the requirements of the immune system for the whole day. Only little additions will be done for the rest of the day.

A standard paleo breakfast is known to have considerable amounts of vitamins, one of them being vitamin C. Another characteristic of the diet is the little or no sugar content. Little biology will reveal that the basic requirements for the immune system are vitamins. Vitamin C is specifically known for its ability to impact directly on the immune system. This combined with the low sugar content do have a great positive improvement on the immunity of your body. Vegetables among other low-sugar foods are responsible for this.

The paleo breakfast gift also contains a whole lot of other goodies that aid immunity. Begin with the detox advantage due to the avoidance of the processed foods. Going paleo means that one is completely out of the processed foodstuffs which obviously contain chemicals. Such chemicals do have serious negative effects on the immunity of the body. Thank God, Paleo came to the rescue! Again the healthy growth of cells could be fostered by the paleo meals. The body cells are normally made of both saturated and unsaturated fats. A normal balance of the two will instigate a good growth of the cells. The morning paleo diet provides this balance.

Paleo breakfast for alkaline cellular medium

Our bodies are maintained at a pH of slightly above 7, meaning that the body is internally alkaline. Several processes in the body do, however, release acids which might alter the normal functioning of the body. There is, thus, a need to supplement the body with alkaline fluids so as to restore this temporary imbalance. Naturally, the body should be able to reestablish the stability. At times, though, the body needs to be supplemented with the alkaline medium. This is where the paleo breakfast is called to assist. Vegetables and fruits are the common sources that improve the alkalinity in the body.

A blend of vegetables and fruits, found primarily in the paleo breakfast, is essential for this purpose. A morning paleo diet is often planned to contain a glass of juice from fresh green fruits. The other vegetables are common components of the paleolithic diet. This will give the body the alkaline cellular medium necessary for the smooth running of activities in the body. It should, nevertheless, be a dynamic process since the acid-forming processes are not static, but ongoing processes. This is to ensure that the body’s pH remains regular with little or no upheavals. Thus, waking up to a paleo is integral for the general body’s development and health!

Better Cooking- A Way Of Life
Uncategorized, 05 Jul, 2017 0

Hello friends,

It is now time that the world realizes the importance of adopting a paleo diet in our lives. Lots have been said in the past years about paleo and its benefits. If we do not act now, time will blame us for not taking action when it was appropriate.

The occurrence of cancer is rampant in today’s society. One out of three men and one out of two women are at a very high risk of cancer in the US. The situation is really challenging and everyone has to get involved in the fight. We know for sure that cancer is a diet related ailment. If we continue to neglect our diet, the verdict would be very harsh to bear on everyone’s shoulders.

No one like loosing their dear ones to a disease like cancer. So, how can we remain silent at such an alarming signal. The Paleohacks cookbook would be a real breakthrough in helping us adjust our diet for a healthier living. All we want is tasty foods which have lots of health benefits.

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